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Keto Costco Healthy Noodle Review

Costco Healthy Noodle

Costco Healthy Noodle is another Keto Fan Favorite at Costco! These incredibly versatile low calorie, low carb vegan noodles are also gluten free, fat free and dairy free. With 0 net carbs, they can be prepared in many different noodle dishes from Italian to Asian to Southern – whatever inspires you, they are a highly adaptable plant based carb pasta substitute! Plus, Healthy Noodle is easy to prepare right out of the box in just a few minutes, all you have to do is pick your protein, spices, sauce, veggies, etc., heat and mix!

Healthy Noodles make a quick and easy weeknight meal for carb and calorie cutters! See our review as well as price, nutritional facts, and our recommended alternatives below!

Costco Healthy Noodles - Keto, Low Calorie, Gluten Free, Fat Free, Vegan
Healthy Noodle at Costco – Low Carb Keto Noodles

Healthy Noodles are now available at nearly all Costco stores across the United States, so ask the manager at your store to order them if you don’t have them!

Why We Love Healthy Noodle Pasta Substitute

With 0 sugar, 0 net carbs, 0 cholesterol and only 30 calories per serving, it’s no surprise Costco Healthy Noodle are popular for many folks looking to cut not only carbs, but to reduce calories, sugar, gluten and dairy. From Keto lifestyle to diabetics looking for low glycemic impact meals to Weight Watchers point plans…Healthy Noodle have made a name for themselves in many households.

We tried them, and the texture is very soft – softer than real pasta – more akin to a rice noodle or a glass noodle we’ve seen in some Asian take out we’ve had. They pair better with asian or creamy sauce preparations in our opinion (as opposed to eating it as spaghetti and meatballs).

We’ve heard some people fry them, which an interesting idea – we haven’t tried it ourselves, but imagine it would add a little firmness to them, and we’ll be trying that soon! We also suggest considering baking them like a casserole, giving them some time to really take on the flavors of the sauce. Just don’t overcook them as they are pretty soft to start…

Conclusion: We are a big fan of the Costco Healthy Noodle and recommend them for anyone who’s following Keto or low carb – but just so we’re clear it’s a zero net carb noodle substitute – this isn’t pasta! We’ve tried a lot of keto noodle alternatives and these stand up with our top picks!

Our other fave for us is the hearts of palm noodles – we only found them once at Costco and haven’t seen them since so we buy the ones in the next paragraph which are linked and are on Amazon. You do need to really like hearts of palm though 🙂

Costco Healthy Noodle Nutritional Panel

Healthy Noodle have 30 calories and 0 grams of fat per serving. They have 6g of carbs and 6g of fiber, which nets out to zero carbs. They are good low calorie, low carb option for those adhering to diet restrictions such as keto, gluten free, dairy free, vegan, diabetic, low carb, cholesterol free, low fat, sugar free, low calorie, and weight watchers.

Nutrition Facts

12 servings per container

Serving Size113g

  • Amount Per ServingCalories30
  • % Daily Value *
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 180mg 8%
  • Potassium 29mg 1%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 6g 24%
    • Sugars 0g
  • Protein 1g 2%

  • Calcium 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Costco Keto Pasta Substitute - Healthy Noodle
Costco Healthy Noodle are Vegan, Keto, Gluten Free and Have Just 30 Calories Per Serving!

Costco Item Number & Price

Kibun Foods Healthy Noodle (6) 8 oz Packages is Costco Item Number 1027760 and Costs $15.49, or $2.58 per serving/package at our store in Marina del Rey (Southern California region).

Pricing varies and we understand other regions are as much as $2 more per package – but the good news is that it is now carried in most stores nationwide! If you’re store doesn’t have it, ask for it!

Money Saving Tip: We’ve spotted healthy noodle on sale at Costco for $4.00 off – keep your eye out!

Online & Order Availability

Kibun Foods Healthy Noodle at Costco are also available on Same Day Costco for around $18.01.

See more of our recent finds that are:

Organic Plant BasedGluten FreeKeto Friendly

Costco Healthy Noodle Recipe Ideas

Costco Healthy Noodles have a very light texture and tend to take on the flavors of the meal they are made with, so they work well in a wide variety of cuisines. We recommend incorporating them into a flavorful meal at first, rather than planning on the noodle itself to provide a substantial cornerstone of the dish – at least until you’ve grown used to low carb noodles, what they are (and what they aren’t). Here are some recipe ideas to try:

Creamy Chicken Alfredo with Asparagus

This low-carb Keto recipe is ready quickly so it’s great for weeknights. It’s also gluten-free and works for diabetics. You can also substitute broccoli if you don’t have asparagus, or carrots may go over better with kiddos. It’s flexible! We suggest trying Rao’s Alfredo Sauce.

Korean Spicy Noodle Soup

This classic Korean noodle soup is low calorie, gluten-free, diabetic friendly, and keto…and it’s got a nice KICK! You’ll need Gochujang for this recipe – which is a Korean chili paste – so may need to plan ahead if you don’t have it on hand – but if you like a little spice, give a try!

Pesto Pasta with Salmon & Brussels Sprouts

Moving onto some Italian fare, this recipe is keto, low calorie, diabetic friendy and gluten free. You can whip this up quickly so it’s weeknight meal appropriate – and if you’re like the rest of us, we’re all trying to work more omega (salmon!) in, so here you go! Yet another great recipe using the Basil Pesto at Costco! Brussels Sprouts not your thing? Trade them for whatever green veggie is!

What recipes have you made using Healthy Noodle? What are your favorites? We’d love to hear in the comments!

Where to Buy Healthy Noodle Near Me

You can now purchase Healthy Noodle nationwide at Costco stores. Or, see the link below for the Healthy Noodle Store Directory to locate these awesome low calorie keto noodles near you.

Don’t have a Costco Membership? Can’t find Healthy Noodle in your Costco? Not to worry, this directory also includes all the other stores that carry it! Find Healthy Noodle Near You!

ProTip: If your store isn’t carrying Healthy Noodle, we suggest asking the manager at your store to order them!

What Exactly is Kibun Healthy Noodle at Costco?

In short, Healthy Noodle is a flat, white noodle that looks similar to a regular noodle, but its main ingredients are soybean fiber and konjac yam powder instead of wheat. It doesn’t really have it’s own specific flavor, and has a lighter, more delicate texture than pasta noodle, more similar to a noodle you’d find in pad thai.

Note: Konjac noodles are often also called shirataki noodles.

Healthy Noodle is imported from Japan, and has only has 30 calories per serving. It is not only a sugar free noodle but also Vegan, Gluten free, Dairy free, Fat free, Cholesterol Free and very low in Carbohydrates — which makes Healthy Noodle a perfect fit for a wide variety of dietary restrictions.

ProTip: Those who aren’t looking for a low carb pasta alternative will likely prefer to choose a different noodle.

Ingredients in Healthy Noodle at Costco

Water, Soybean Fiber Powder,* Cellulose, Sodium Alginate, Yam Konjac Powder, Calcium, Chloride, Salt

*adds a negligible amount of sugar and calories

Read Next:

Frequently Asked Questions

  1. How Many Weight Watchers Points are in Costco Healthy Noodle by Kibun Foods?

    Keto Healthy Noodle at Costco

    The Kibun Foods Healthy Noodle carried at Costco have 1 WW point per Bag.

  2. Can I freeze Costco Healthy Noodles?

    Costco Keto Pasta Substitute - Healthy Noodle

    It is not recommended to freeze them.

  3. How many carbs are in Costco Healthy Noodle?

    Costco Keto Pasta Substitute - Healthy Noodle

    The Healthy Noodle at Costco have 6g of carbs and 6g of fiber per serving, which nets out to zero carbs.

  4. What is Kibun Healthy Noodle made of?

    Healthy Noodle at Costco

    The ingredients in Costco’s Healthy Noodles are: Water, Soybean Fiber Powder,* Cellulose, Sodium Alginate, Yam Konjac Powder, Calcium, Chloride, Salt

  5. What kind of noodle are the Healthy Noodles at Costco?

    Healthy Noodle by Kibun, sold nationwide at Costco, are a Konjac noodle, made from the fiber of Konjac yams. It’s also called Shirataki.

  6. Where can I find Healthy Noodle near me?

    Healthy Noodles - Keto, Low Calorie, Gluten Free, Fat Free

    Don’t have a Costco Membership? Can’t find Healthy Noodle in your Costco? Not to worry, here’s a directory to find where you can Find Healthy Noodle Near You!

  7. How Many Calories are in Healthy Noodle?

    Costco Keto Pasta Substitute - Healthy Noodle

    Healthy Noodle at Costco have 30 calories and 0 grams of fat per serving.

  8. Where in Costco do I find Healthy Noodle?

    Healthy Noodle at Costco

    Healthy Noodle is stocked in the open refrigerated specialty cases, near the deli and other prepared packaged specialty foods.

  9. Do Costco Healthy Noodles need to be refrigerated?

    Costco Healthy Noodle

    Yes, the Healthy Noodles from Costco are sold refrigerated and should be stored refrigerated.

Kibun Foods Healthy Noodle

More information or questions can be directed to the manufacturer on their website here.

All opinions expressed on CostContessa are our own. Product features and nutrition information provided on our site is provided to us by third parties, and we do not independently verify its accuracy. Consumers should verify all information. Our content is not intended as a substitute for medical counseling or reading packaging yourself. Please always see actual package information yourself (it can and does change!) and consult your doctor with all questions.


  1. Be careful. If I eat more than half a serving I get terrible gas and cramping.

    “The ingredient is derived from a Japanese root that is not digestible by humans.”

    1. Thank you for sharing that tip! I am sensitive like that to sugar alcohols but The Healthy Noodle doesn’t bother me, and I didn’t realize it was an issue for some. Thank you for sharing, that’s helpful to know and will help others! Thanks again! ~Marie

    1. I’d also like to know if Kibun Healthy Noodle can be fried, or maybe baked, so texture is not so mushy. I have not been able to find anyone online who has answered this.

    1. Yes, I think they will. They are already cooked when you open them, so assuming you just sauteed a little to heat up, I think you can do that again without a problem. If you cooked them for a long time, that may change how well they heat up…but I think they’ll be fine!

  2. Can Healthy Noodles be frozen? Bought it at Costco two weeks ago and already expiring. Bought my first box months ago.

    1. The manufacturer’s website states that they technically don’t recommend it because the consistency changes when frozen. In other words, you can choose to freeze them it’s absolutely an option, it just compromises the texture. If you have room in the freezer seems worth a try?

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