Organic Okami Edamame at Costco is an easy high protein, low fat snack or side. Costco edamame is loved by kids and adults alike, it heats up quickly in the microwave and is a good source of iron, potassium and calcium. Edamame soy beans have 11 grams of protein per serving make it a protein rich alternative to eating meat. And of course we love our edamame with our sushi! It’s healthy, organic, gluten-free, plant based protein and costs about $1.25 per serving.
Our Thoughts on Costco Edamame
If you’re looking for a healthy snack that is high in protein and fiber, look no further than edamame. Edamame, or soybeans, are an excellent way to get your daily serving of vegetables and they can be used as a substitute for other foods like pasta or rice. One of my kids loves it, the other doesn’t….if you haven’t had your kids try them I’d definitely grab some and see…they are a great healthy snack all by themselves, or you can toss them on salads or into pastas, or use them in recipes like edamame hummus!
Nutritional Information
Edamame is low in fat and rich in important nutrients and protein. It’s a delicious natural snack!
- 110 Calories
- 1.5 Grams Fat
- 11 Grams Protein
- 10% DV Iron
- 10% DV Potassium
- 6% DV Calcium
- 9 Grams Net Carbs
- 0 Added Sugars
- Gluten Free
- Organic
- Vegan
Okami Edamame Item Number and Price
Fuji Foods Organic Edamame 32oz is Costco Item Number 763114 and has a retail price/cost of $4.99
You might also like these plant based Costco finds…
Costco Edamame In-Store Location
Find the Fuji Foods Okami Organic Edamame in the refrigerated cases in the vegetable section. Adjacent to packaged beets, pre-cut fruit trays, and crudite platters.
Allergens
Costco Edamame from Okami contains soy. May not suitable for low sodium diets.
About Okami Brand, by Fuji Food
The Okami brand was established in 1996 in Southern California by two successful caterers that recognized the growing market for high-quality, prepared food products. Okami was one of the first fresh-tasting, premium packaged sushi products with an extended shelf-life. In May of 2011, Fuji Food Products, Inc. acquired the Okami brand and has leveraged the success of the Okami brand and products into other Asian and non-Asian specialty food products including:
- Salads
- Bowl Meals
- Spring Rolls
- Edamame
- Onigiri
- Shumai
- Char Siu Bao
- Gyoza
