One of my favorite cooking essentials is this Chosen Foods avocado oil spray, I use it ALL THE TIME! Anytime you would use have used Pam in the 80’s…use this! Way healthier, no flavor added, in fact a tiny spray adds so little it basically doesn’t add any fat or calories…from pancake griddles to brownie pans, I use it on everything!

This is one of a handful of single ingredient items at Costco! These bottles last so long- note the servings per container…1,532! I’m not sure I get thaaat many out of a bottle, but it definitely lasts for a long time. This is certainly an item you can split with a pal if you shop with a friend, as they come in a 2-pack.


Avocado Oil

Nutritional Panel

Chosen Foods Avocado Oil Spray Nutritional Panel - Costco
Chosen Foods Avocado Oil Spray at Costco – Nutritional Panel

Avocado Oil Spray Costco Item Number & Pricing

Chosen Foods 100% Pure Avocado Oil Spray is Costco Item Number 1392843 and costs $11.49 for 2 13.5 oz bottles, or $6.25 per bottle.

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From Chosen Foods:

Our 100% pure Avocado Oil Spray is the perfect kitchen companion, offering you versatility and a high smoke point. We consider it a kitchen workhorse. Using an expeller-press method, we extract the maximum amount of high-quality oil from the avocado without applying excess heat or chemicals. The result? A neutral flavor profile that adds a bit of sunshine to all of your cooking projects. Every bottle of Chosen Foods Avocado Oil is 100% pure, non-GMO, and glyphosate residue-free.

When you cook at high temperatures, you lock in flavor. Chosen Foods Avocado Oil can take the heat–up to 500°F.

  • Chosen Foods Avocado Oil is pure, delicious, and always made from naturally refined avocados, ripened to perfection.
  • For cooking, baking, dressings, and marinades, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • Coastal crafted flavor made with purpose: We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • Healthy, gluten free, soy and canola oil free, plant-based, and certified by the Non-GMO Project.
  • 100% pure avocado oil is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.

For questions or more information please see the manufacturer’s website.