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Low Sodium Spam at Costco is a great deal. With 25% less sodium the classic Spam, the sodium content has been lowered from 770 mg to 570 mg per serving. Spam is gluten free, and ready-to eat hot or cold. You can also find regular SPAM and canned corn beef at Costco, too! Check out our SPAM recipes here!

25% lower sodium Spam has a shelf life of approximately 3 years, which has obvious great uses for emergency preparedness kits, and just gives you a while to use up the quantity.

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Pan Fried SPAM - Quick & Easy
Pan Fried SPAM – Quick & Easy

Low Sodium Spam Basic Cooking Instructions

FRY: Pan fry sliced or diced spam in a skillet until browned on both sides. We suggest spraying the pan with a cooking oil like avocado oil spray.

BAKE: Preheat oven to 425. Place sliced spam on a baking sheet and bake for approximately 10 minutes.

BROIL: Place sliced Spam on broiler safe pan, and broil for approximately 2 minutes on each side. Watch carefully so it doesn’t burn.

GRILL: Grill sliced Spam for approximately 2 minutes on each side, or until golden brown.

Preparation Ideas

Spam & Eggs Breakfast with French Toast Sticks
Spam & Eggs Breakfast with French Toast Sticks
SPAM "Sushi" with rice and nori - Origin Hawaii - served hot or cold
SPAM “Sushi” with rice and nori can be served hot or cold
Diced low sodium SPAM on a salad
Diced low sodium SPAM on a salad

Buy SPAM on Amazon

Buy SPAM on SamsClub.com

SPAM Nutritional Panel

Low Sodium SPAM Nutritional Panel
180 Calories per Serving in 25% Less Sodium SPAM

Read Next:

How do you fry SPAM?

How to Fry SPAM

Pan fry sliced or diced spam in a skillet until browned on both sides. We suggest spraying the pan with a cooking oil like avocado oil spray.

How do you bake SPAM?

How to Fry SPAM

BAKE: Preheat oven to 425. Place sliced spam on a baking sheet and bake for approximately 10 minutes.

How do you broil SPAM?

How to Fry SPAM

Place sliced Spam on broiler safe pan, and broil for approximately 2 minutes on each side. Watch carefully so it doesn’t burn.

Can I cook SPAM on a BBQ Grill?

How to Fry SPAM

Grill sliced Spam for approximately 2 minutes on each side, or until golden brown.

Does Costco sell SPAM?

Low Sodium SPAM at Costco

Yes, Costco stores carry SPAM. They have both regular SPAM as well as 25% Less Sodium SPAM.

Does Sam’s Club sell SPAM?

Yes, Sam’s Club stores carry SPAM. They have both regular SPAM as well as 25% Less Sodium SPAM. It is also available online at Samsclub.com.

What kind of SPAM can I buy at Costco?

Low Sodium SPAM at Costco

Costco carries both classic SPAM and 25% less sodium SPAM, it’s available in-store and online.

Is SPAM gluten free?

How to Fry SPAM

Yes, SPAM is a gluten free food.

Who makes SPAM?

SPAM is owned by Hormel Foods.

What kind of meat is SPAM?

SPAM is a pork product.

Low Sodium SPAM at Costco
All opinions expressed on CostContessa are our own. Content and information provided on our site is provided for free and is only for informational purposes. Our content is not intended as a substitute for medical counseling or reading packaging yourself. Please always see actual package information yourself (it can and does change!) and consult your doctor.