You can now get this complete Costco meal by Kevin’s Natural Foods! Kevin’s offers a variety of prepared meal packs that include a center of the plate protein and sauce. Even more exciting is now you can find Kevin’s Mashed Cauliflower to pair with your protein as the perfect partner-in-crime. I’m a fan of this quick and easy keto, paleo, and gluten free weeknight meal combo from Kevin’s, see review below!

Kevin’s Natural Foods is a fast-growing brand in the specialty prepared food aisle at Costco is one of the healthier options you’ll find. Most Costco Kevin’s Foods items are typically low in carbs and calories, gluten free, the overall ingredient choices are high quality, and they include little-to-no preservatives. They offer the same better-for-you feel as a dish you would make from scratch in your own home, and are popular for those following a low carbohydrate, keto and/or paleo lifestyle.

Costco Meal Idea & Review - Keto, Paleo, Gluten Free!

What We Like About This Costco Meal

Kevin’s Thai-Style Coconut Chicken is particularly inviting because it fits most dietary restrictions including keto, paleo, and gluten-free…not to mention it only takes about 5 minutes to prepare from refrigerator to table.

Kevin’s Mashed Cauliflower is an exciting new addition because gives the keto crowd a tasty side option other than salad. This dish takes about 5 minutes to prepare as well.

Kevin’s Natural Foods includes preparation instructions to make it simple for those of us that appreciate flexible and easy weeknight Costco keto dinner shortcuts.

Costco Keto Meal Idea - Kevin's Natural Foods Coconut Chicken & Mashed Cauliflower Review! Gluten Free
Gluten Free Costco Meal Idea & Review – Kevin’s Natural Foods Coconut Chicken & Mashed Cauli

Costco Meal Review

I recently tried both of these Costco Kevin’s items together and had a very pleasant experience. The convenience is the key factor with both of these dishes; you simply can’t put a value on the ability to put a complete keto Costco meal on the table in less than 10 minutes.

The chicken comes in small to medium sized chunks and boasts a fairly tender texture. The sauce provides a light Thai flavor with just a hint of coconut sweetness. Pairing this with the mashed cauliflower offered a nice balance of sweet and savory.

The mashed cauliflower has a great chunky texture with creamy, cheesy flavors. I will absolutely buy both again and even pair the mashed cauliflower with different protein dishes.

See my full review below:

Kevin’s Thai Style Coconut Chicken at Costco Features:

  • Keto Certified
  • Paleo Certified
  • Chicken Raised Without Antibiotics
  • Soy Free
  • Dairy Free
  • Gluten Free
  • 23g of Protein
  • Only 3g of Sugar
  • Mild
  • Ready in 5 Minutes

Costco Item Number & Price

Kevin’s Thai-Style Coconut Chicken (32 oz) is Costco Item Number 1027704 and costs $12.99. There are about 6.5 servings per pack (2 pouches of chicken and 2 pouches of sauce), which shakes out to about $x per serving. This product is not currently sold on costco.com.

Thai Style Coconut Chicken Serving Ideas

Pair it with a variety of other things you can grab while you’re at Costco for easy Costco Meal prep:

  • Thai Coconut Chicken & Veggies: Steam or roast your favorite veggies and mix them into the sauce or serve them on the side!
  • Thai Coconut Chicken Sandwich: Serve Coconut Chicken on some Hawaiian rolls from Costco for an easy brunch or lunch shortcut.
  • Yellow Curry-Style Zoodles & Chicken: Grab some zoodles and serve it on top of zoodles for an easy, healthy weeknight dinner that’s keto and paleo friendly!

Kevin’s Thai Style Coconut Chicken Nutrition Facts

Kevin’s Thai-Style Coconut Chicken is keto-friendly and has 190 calories per serving and 5 grams of carbs.

  • 7 grams of fat
  • 5 grams of saturated fat
  • 3 grams of sugar
  • 23 grams of protein
Kevin's Natural Foods at Costco - Thai Style Coconut Chicken - Paleo, low carbohydrate, high protein.

Thai Chicken Ingredients

Chicken (Boneless Skinless Chicken Breast, Vinegar, Sea Salt, Lemon Juice Concentrate, Yeast Extract, Citrus Extract, Granulated Onion, Granulated Garlic, Black Pepper [May Contain Up To 15% Chicken Broth From The Sous Vide Cooking Process]), Thai Coconut Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Sugar, Lime Juice Concentrate, Spices, Ginger, Basil, Tapioca Starch, Yeast Extract, Sea Salt, Lemongrass Puree [Lemongrass, Water], Dehydrated Garlic, Dehydrated Onion, Turmeric, Xanthan Gum, Black Pepper, Monkfruit Extract).

Costco Kevin’s Mashed Cauliflower Features:

  • Keto Certified
  • Gluten Free
  • No Preservatives
  • No Added Sugar
  • Vegetarian
  • Ready in 5 Minutes

Mashed Cauliflower Nutrition Facts

Kevin’s Mashed Cauliflower is keto-friendly and has 170 calories per serving and 8 grams of carbs.

  • 13 grams of fat
  • 8 grams of saturated fat
  • 0 grams of sugar
  • 6 grams of protein
Kevin's Natural Foods Mashed Cauliflower at Costco - Keto Friendly

Mashed Cauliflower Ingredients

Cauliflower, Heavy Cream, Cheddar Cheese (Milk, Water, Salt, Cheese Culture, Enzymes), Butter Ghee (Milk), Water, Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Tapioca Starch, Sea Salt, Yeast Extract, Black Pepper.

Have. you tried the Kevin’s Thai-Style Coconut Chicken or Kevin’s Mashed Cauliflower at Costco? Any preparation tips or recommendations? We’d love to hear your opinion or to hear how you served them! Please share your favorite Costco meal ideas for these dishes with us in the comments!

More information about the products we used in this quick and easy weeknight Costco meal using Kevin’s Thai-Style Coconut Chicken and Mashed Cauliflower at Costco Is available on the manufacturer’s website here.

About Dan The Costco Man

This article was written by Dan Lilly, better known as “Dan The Costco Man”. He’s a father, husband, and Costco fan. He shops locally at the Costco in Davie, FL on University Dr. Follow him on Facebook, Instagram, TikTok, and YouTube for the latest Costco Deals, Products, and Reviews.